
I recently had the misfortune of attending a professional convention in a city that is wildly popular with some tourists but deeply unpopular to me. This is a city where some people live in denial of their desert environs (by conspicuously wasting water), where so many fine things are faked, and where homeless people slump in the shadows of opulent casinos.
Fortunately, the convention was excellent and I took with me a book that brought me much joy after hours. Anyone with an interest in quality-of-life issues is missing out mightily if they skip Sonja Lyubomirsky's
The How of Happiness: A Scientific Appraoch to Getting the Life You Want. This is no ordinary self-help book--
Lyubomirsky is a psychology professor (at UC-Riverside) who has done high-quality, peer-reviewed research on happiness for almost two decades.
What might Lyubomirsky and her like-minded colleagues recommend to someone planning a staycation? Here are just a few suggestions I have adapted from her book:
1. Use your staycation to nurture relationships with the people most important to you. Few things predict happiness better than high-quality relationships.
2. Pursue variety. Why isn't your fourth hike in a nearby nature preserve quite as enjoyable as the first time you made that same hike? Our bodies have evolved with a tendency toward hedonic adaptation--we get used to stuff (good or bad) so that the emotional impact of the same thing experienced the same way lessens the more it is experienced.
3. Make your staycation your own. If others are pressuring you into doing a particular activity or doing the activity according to their schedule, the activity won't be as fun. This suggestion has the potential to conflict with suggestion #1, but one way around this is to openly discuss your plans and preferences with the other people involved in your staycation (to reduce the chances that anyone is feeling pressured out of their own preferences).
4. Slow down, savor and focus on the pleasurable experiences you're pursuing. Let the pleasures of your day sink in and consume greater chunks of your time rather than "snacking" on pleasurable experiences by rushing around from one interesting thing to another. Spend less time driving, for example, and more time admiring a particular architectural marvel.